The Importance of Sleep for your Health and Wellbeing


A good night’s sleep is very important for the mental and physical health of a person. Sleep is as important as a healthy diet and exercising. It has been proved by research that when we sleep our body starts the healing process during which heart and blood vessels are repaired. It means if we don’t have proper sleep, our body will not have enough time to heal properly and that will surely lead to various other issues. Also, lack of sleep leads to mental stress and anxiety that can eventually cause depression. Good sleep is important and here are the reasons why. As you read through these points you will understand the importance of sleep for your health and wellbeing.

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Sleep is important for a healthy body 

When you don’t get enough sleep, your body gets tired. You become inactive and it gets hard to complete daily tasks. Inactive lifestyle brings disturbance in the hormones. Hormones not only make you feel active, but they also keep you healthy and fit. They also protect you from getting obese. A research was conducted on adults and children. In the research, participants were tested based on lack of sleep and good sleep. The group that was suffering from lack of sleep clearly showed traces of obesity. It was shown in the results that lack of sleep can be the major cause of obesity.

A good sleep makes you feel energetic

A sleeping disorder leads to many other disorders and the biggest of them all is an eating disorder. When you sleep less, your body is continuously working, and it lowers the level of energy. Your brain detects the lack of energy due to which you feel hungry. It will make you consume more food. When you eat more food, you are taking in more calories, but physically you are not as active as your brain did not get the rest required. This shows the importance of sleep for body and mind. When you are getting enough sleep, you are energetic due to which you do not feel hungry and eat less. You feel fresh the entire day.

Good sleep helps you improve focus and concentration

The body is not the only thing that rests when you sleep, but your brain rests as well. While sleeping, your brain gets the chance to relax. Its strength will increase for the tasks the next day. However, when it comes to lack of sleep, the brain becomes tired because of continuous activity. It gives the symptoms related to headache and mental fatigue. When the problem is continuous, the symptoms start to get worse and then disturbs your focus. A study on medical interns has proved that people with a sleeping disorder had a hard time focusing. However, people who get proper sleep are more productive at work and in practical life. Good sleep can make it easy for you to focus on your goals and face the challenges productively.

Sleep is important to protect yourself from serious diseases

It has been proven through various studies that lack of sleep can become the main cause of heart diseases and brain stroke. These studies explain that duration of sleep plays an important role in the health of your heart. When you are not getting enough sleep, your brain starts releasing stress hormones due to which you get negative thoughts. These thoughts clearly affect your heart and overall moods. In the worst cases, it becomes the reason for serious heart and brain issues. However, good sleep will keep your brain and heart healthy.

It keeps your metabolism fast and relieves Type 2 Diabetes

In a study, adults were tested based on their duration of sleep. For continuous days, they were given only four hours of sleep. When the experiment was over, researchers found that these adults had a higher level of glucose and low level of insulin in the blood which is a severe symptom of pre-diabetes. During the second half of the experiment, the same people were given 8 to 9 hours of sleep. When they got enough sleep for a whole week, the symptoms disappeared.

Poor sleep makes you depressed, sad and causes mood swings

Depression is a symptom as well as a trigger agent when it comes to lack of sleep. You don’t feel like sleeping when you are depressed and the level of stress increases when you don’t get enough sleep. When your brain doesn’t get to sleep for enough time and yet has nothing productive to do, it starts to produce negative thoughts. Especially during nights when you are simply free and doing nothing, your brain has nothing productive to do but to think of all the negative stuff. These negative thoughts become the cause of depression. Therefore, to keep oneself from mood swings and depression, good and enough sleep is necessary.

The importance of sleep for body and mind

There are many studies which prove sleep is important for the health of your body and mind. We have heard the phrase “A healthy mind in a healthy body.” When your brain gets proper rest your body feels energized and when your body is refreshed your brain starts to produce healthy thoughts. The importance of sleep for body and mind has also proven to be best for the power of humans to fight against diseases. Lack of sleep weakens the immune system. Yes, enough sleep keeps your immune system better. When your immune system is better, your body can fight infections easily and minor diseases don’t harm you.

So, these are some points that show why getting enough sleep is important for your body and mind. If you are facing serious issues with sleep or not getting enough sleep due to any reason, you need help. Lack of sleep will disturb your moods, work life, and personal life as well. Try to adopt proven sleep therapies and don’t ignore this issue for too long. Sleep is vital for mental and physical health. Don’t neglect the importance of sleep for your health and wellbeing.


Here are some great products that you can try, which will enable you to track your sleep with personalized insights and reach your health and fitness goals. Try one of these products to get the full benefits of a healthy lifestyle.



moreFit Smart Watch Fitness Tracker,Waterproof Activity Tracker with Heart Rate Monitor,Digital Wrist Watch with Sleep Monitors,Pedometer Stop Watch with Step Calorie Counter for Adult Women Men


A place to buy: Amazon


Fitbit Versa Health and Fitness Smartwatch, Onesize (Black) (Unisex)

Sleep Better with Personalised Insights

Automatically track how long and how well you sleep. With heart rate tracking, measure your time in light, deep and REM sleep to understand sleep quality and receive tips to improve your night.

Keep track of steps, distance, calories burned and active minutes each day. See summaries of your stats in the Fitbit app and track how working out can impact your resting heart rate.

A place to buy: Amazon

Fitbit Ionic FB503GYBK Smartwatch (Smoke Gray)

Sleep Better with Personalised Insights

Track your sleep and workout activities. You can get personalized step by step workout coaching on your wrist.

A place to buy: Amazon