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10 Herbs To Lose Weight

10 proven herbs and spices to lose weight easily

Apart from the well-known fact that what you consume from your plate centers around how well you lose weight, what you keep in your spice cabinet is also as important.

Fat burning and weight loss have been enhanced by numerous spices and herbs that have proven to help combat cravings.

Below are 10 astounding herbs that can help burn fat and ultimately lose weight.

 

10 Herbs To Lose Weight

1. Turmeric

 

Turmeric is a popular spice known for its flavor, appealing color, and powerful medicinal capabilities.

Its curcumin content, a chemical known to have effects on weight loss and inflammation is responsible for its many health benefits.

Research on obese individuals showed that fat loss was increased by consuming curcumin twice on a daily basis for a month. This additionally decreases the fat in the belly and enhanced weight loss by 5%. A similar study on providing mice with curcumin supplements also showed after 12 weeks that fat and body weight was reduced by hindering fat synthesis. Although the concentrated amount of curcumin used in these studies was much more than a normal dose present in turmeric.

Extensive research is however needed to know more on how weight loss can be affected by turmeric.

Summary: Turmeric is a popular spice having curcumin content, a chemical responsible for aiding fat and weight loss in human and animal studies.

 

2. Cinnamon

 

Cinnamon is a fragrant spice extracted from tree bark in the family Cinnamomum.

It has the potent ability to decrease hunger urges, appetite and leveling blood sugar.

Research has shown that cinnamon contains insulin mimicking substances that are responsible for carrying sugar to be used for fuel in the cells through the bloodstream.

Some enzymes responsible for digestion are also being reduced by cinnamon to lower the breakdown of carbohydrates.

This ultimately results in reduced urges which will reduce body weight. Extensive research is also needed to know the effects of cinnamon on body weight.

Summary: Cinnamon has the ability to reduce blood sugar content that results in limiting urges and help lose weight.

3. Cumin

 

Cumin is a spice derived from dried and ground seeds of a flowering plant from the parsley family known as Cuminum cyminum.

Apart from being popular for its nutty flavor, it is also filled with lots of amazing health benefits like the ability to quicken weight loss and fat reduction.

A small research on women for about three months showed that consuming cumin filled yogurt of about 3 grams twice every day will burn fats and increase weight loss faster than a control group. Similar eight-week research on grownups also proved that cumin supplements if taken thrice daily can help lose 2.2 pounds (1 kg) compared to placebo.

Summary: Cumin quickens weight loss and fat reduction.

 

 

4. Fenugreek:

Fenugreek is a typical spice in the household that belongs to the legume family and derived from Trigonellafoenum-graecum.

Numerous research has proven the ability of fenugreek for decreasing food consumption by controlling cravings that will enhance weight loss.

8 grams of fenugreek fiber supplements have shown from studying a control group to regularly reduce hunger, food consumption and improved feelings of fullness. Additional brief research also showed that consuming the extracts from fenugreek seed reduced the daily intake of fat by 17% in comparison with a placebo, which caused the number of calories consumed daily to be reduced.

Summary: Fenugreek is a spice that helps lose weight by reducing urges and the consumption of food.

 

5. Cayenne pepper

 

Cayenne pepper is a kind of chili pepper used to spice different delicacies.

It contains a compound known as capsaicin that distinguishes the cayenne pepper and possesses lots of benefits to the health.

Research on capsaicin has proven its ability to help burn calories daily and enhance the rate of digestion. (Capsaicin may also have the ability to limit food urges.)

Research also showed that consuming capsaicin reduces calorie consumption and increased overall fullness.

Research taking 30 people into account showed that ghrelin levels which are responsible for triggering hunger were reduced after consuming capsaicin content meals.

Summary: Cayenne pepper is a chili pepper having capsaicin content that helps to lessen the consumption of calories, reduce urges and enhance digestion rate.

6. Ginger

 

Ginger is a popular spice extracted from the rhizome of Zingiber officinale, a flowering ginger plant.

It is sometimes used in treating different kinds of diseases and research has also shown its ability to help lose weight.

A study also showed that consuming ginger supplements reduced belly fats and weight loss drastically. Further study of 27 persons, test-tube subjects and animals also showed that ginger also has the ability to enhance fat burning and digestion rate and at the same time reduce appetite and fat consumption.

Summary: ginger is a well-known spice used typically as medication and also have the ability to help lose weight. It has also been proven from research that it can likewise lessen appetite and the consumption of fat and at the same time increase the rate of digestion and fat burning.

 

7. Ginseng

 

Ginseng is a health-promoting plant regarded as staples in typical Chinese medicine.

It can be grouped into different types that include Korean. American and Chinese which all fall under the same category of ginseng plants.

Numerous studies have shown proven the ability of this powerful plant in increasing weight loss.

A study showed that consuming Korean ginseng twice every day for eight weeks will reduce weight substantially and likewise cause composition changes in the gut microbiota. In the same way, a ginseng study on animals also demonstrated its ability to combat obesity by delaying the formation of fat and reducing fat absorption in the intestines. Also, an intense and qualitative study is required to fully analyze the impact of ginseng to weight loss in humans.

Summary: Ginseng which is a well-known typical Chinese medication can aid in promoting weight loss, changing the formation of fat and reduce fat absorption.

8. Black Pepper

Black pepper is a popular spice in the household that is gotten from a dried fruit known as Piper nigrum, a flowering plant that is indigenous to India.

It contains piperine, a potent substance that provides both weight loss impacts and flavor.

Research on rats proved that supplementing them with piperine has the ability to decrease body weight on a high-fat diet without any change in the diet. Test-Tube research also demonstrated the effect of piperine in inhibiting the formation of fat cells although research is limited currently to only test-tube and animals.

Additional research is however required to fully understand the effects of black pepper and its piperine content on weight loss in humans.

Summary: Black pepper contains Piperine which has the ability to decrease body weight.

 

 

9. Green coffee bean extract

 

Green coffee bean extract is a common substance found in supplements for losing weight.

It is derived from unroasted coffee beans with a significant level of Chlorogenic acid which is known for its ability to help lower body weight.

Research showed that the belly fat and body mass index BMI of 20 volunteers was greatly reduced after consuming green coffee with the usual calorie consumption.

An analysis from three studies showed that the extracts from the green coffee bean can help lose an average weight of 5.5 pounds (2.5kg). Although, the size and quality of this research have been indicated to be limited by researchers.

Extensive research is therefore required to assess green coffee bean’s performance on losing weight.

Summary: Green coffee bean is derived from coffee beans that are not roasted. Some studies have proven its ability to help decrease belly fat and lose weight.

10. Cardamom

This is an expensive spice that is derived from a plant’s seed found in the ginger family.

It’s popularly used for baking and cooking and also have the ability for improving weight loss.

Research on rats showed that the belly fat in rats on a high-fat, high-carb diet was reduced by cardamom powder.

Another extensive research on rats also showed that body fats and the overall body weight was decreased using black cardamom even after consuming a high-fat diet. However, research on the potent abilities of cardamom in weight loss capabilities is still limited to animals.

Research on cardamom’s weight loss properties in human is still yet to be investigated.

Summary: Cardamom is an expensive spice that has shown from animal studies to be able to improve weight loss but research on human subjects is lacking.

 

How to safely use herbs

The above-stated spices and herbs are packed with many health benefits with very limited side effects when utilized as seasonings for foods.

Don’t overuse it. Always use a maximum of one tablespoon (14 grams) daily coupled with a nutritious diet that will help enhance weight loss.

Always remember to adhere to the package dosage if you use them as a supplement to avoid the risk of side effects.

Also, it is usually best to seek medical help before beginning any supplement if you are either taking additional medication or have any health condition.

Immediately stop usage once you discover any symptoms of food allergy or any adverse effect and seek professional help from a trusted medical practitioner.

Summary: Majority of these herbs when used as a seasoning present very reduced risk of side effects. It is usually advisable to adhere to the package dosage when using them as a supplement to prevent unexpected reactions.

Conclusion

Apart from adding taste and fragrance to foods, most herbs also help to enhance digestion rate, promote the burning of fat and increase feelings of fullness.

Having a broad spice cabinet is an amazing way of losing weight easily. And these are the 10 herbs to lose weight easily.

However, ensure to always combine these herbs with a well-balanced nutritious diet coupled with a healthy way of life to get the most of your weight loss endeavor.

 

4

10 Best Ways to Cope with Anxiety

Relax! There are ways of calming that nervousness you feel.

This post explains the 10 best ways to cope with anxiety.

Ever had that feeling where your heart races faster when faced with stress or a difficult situation? Or your hands get wet and sweaty in response to a difficult activity or circumstance?

This is known as anxiety; the way our body responds when under stress or tension.

There are different ways this can be triggered. For instance, your first day at your new place of work, the first time meeting the family of your partner, presenting in front of a huge crowd, and so on. These triggers are different in everyone and recognizing them is paramount in order to properly manage and deal with anxiety disorders.

It might take longer to identify anxiety triggers, but meanwhile, here are a few tips that can help calm or suppress the overpowering effect of anxiety.

 

10 Best Ways to Cope with Anxiety

5 speedy approaches to dealing with anxiety.

If you are usually faced with infrequent tension and your anxiety affects your ability to focus and perform activities, some homeopathic cures are available to allow you to take advantage of this condition.

Your feeling of nervousness is linked to a circumstance, for instance, you get anxious about an approaching event and notice the anxiety leaves or subsides after the event occurs.

Critique the way you think

Negative thoughts have a way of staying rooted and overwhelming in our minds that will affect the situation’s intensity. The best way to be in control is to face your fears and decide if they exist or not.

 

 

Perform a deep, consistent breathing pattern.

Try breathing in and out in counts of 4 for about 5 minutes. Consistent breathing will help you become calm and slow down your heart rate.

Apply aromatherapy

Scents from chamomile, lavender, and sandalwood have proven to possess relieving prowess whether in oil form, a candle or incense.

Aromatherapy can help your brain relax by stimulating certain receptors that will ease out the anxiety.

 

Perform 15-minute yoga or go for a walk.

An efficient way of eliminating anxiety could be to steer clear of the situation. Placing additional focus on the body and less on the mind could also be of great help in eliminating anxiety.

 

Pen down your thoughts.

Putting the cause of your nervousness on paper makes it less disturbing and takes it out of your head.

This method is very beneficial to those who sporadically feel nervous. They can also help those who face generalized anxiety disorder (GAD) when under tension.

Speedy coping techniques in treating anxiety should not be the only method used for those suspected to have anxiety. A long-lasting method is needed to effectively reduce the frequency of the symptoms and stop them from occurring.

 

5 long-lasting techniques for managing anxiety

 

If you consistently experience anxiety in your life, it is vital to keep it under control by searching for effective treatments. This can be a couple of things such as meditating, talk therapy, fixing the anxiety triggers or just giving some space.

It is advisable to talk to a specialist to get different and unique suggestions if you are confused about how to start

 

Know and find out how the triggers can be managed.

 

These triggers can be easily recognized with or without any external help from a specialist. They can be quite evident, such as caffeine, smoking, drinking and could also be very subtle.

Long term problems that are related to work and financial situations may be difficult to recognize. Either an individual, a circumstance or a due date. This will require some additional support through friends or therapy.

Endeavor to reduce your exposure once the trigger has been identified. There are however other techniques that can be employed if you are unable to reduce your exposure to the trigger, for instance, a toxic work environment that you can’t change.

 

Some general triggers.

A toxic work environment or job.

Traveling or driving

Hereditary – anxiety could be part of the family.

Disengaging from some medications or drugs.

Adverse effects of some medications.

Phobias like agoraphobia (resulting from open or crowded spaces), and claustrophobia (resulting from limited spaces).

Trauma

Some very serious sickness such as asthma, diabetes and heart disease.

Chronic discomfort

Depression

Caffeine.

 

 

Employ cognitive behavioral therapy

CBT assists people to think in different directions. This will help them to respond to every situation that causes anxiety. A therapist helps people handle patterns of negative thoughts before they get out of hand.

 

 

Meditate daily or routinely

 

Although this usually requires a lot of practice before it can be done successfully, regular mindful meditation can help expel negative thoughts from the brain.

You can start with yoga if sitting down on a point seems difficult.

 

 

Include supplements in your diet.

Including supplements or a diet change is a long-lasting technique. It has been shown from research that some nutrients and supplements have helped to reduce anxiety.

These are:

Lemon balm

Ashwagandha

Valerian root

Omega 3 fatty acids

Green tea

Dark chocolate (in a small amount).

Kava Kava

Although, it might reach up to three months before the body fully absorbs the nutrients gotten from these foods and herbs. Endeavor to also talk about the herbal remedies with a specialist if you have other medications you take.

 

 

Keep your body and mind in good shape

 

Sleep well, exercise regularly, consume balanced diets only connect with people that show you love and care are the best ways of expelling symptoms of anxiety.

 

 

Inquire about medication from a doctor.

 

Are you faced with a more serious anxiety symptom that your physician recommends medication? These are a few things to do. Talk to your doctor about your concerns, depending on the symptoms.

When does anxiety become dangerous?

 

It can be challenging to know the anxiety type you are facing because the response of the body when danger is observed is different for every individual.

You might already know the cover-up term used for anxiety which is uneasiness, nervousness or worry. It is usually a feeling birthed from being nervous about an approaching event with a doubtful result.

It is already a part of our brain chemistry as a way of responding to an imminent danger either real or not so every individual will have to deal with this at one point or the other.

Anxiety can also go out of control and become anxiety attacks that might look controllable for the first few hours. This is not the same as panic attacks that are usually sudden and later dies down.

Symptoms of an anxiety attack

Some common symptoms of physical and mental anxiety are

Nervousness or uneasiness

Feelings of panic, dread or danger.

Tiredness or weariness

Trembling or chills.

Sweating

Hyperventilation

Speedy heart rate

Problem in focusing

Gastrointestinal problems.

It is, however, possible to encounter both anxiety and panic attacks at the same time. The techniques mentioned above can also be implemented when handling panic attacks.

Other mindful techniques that can be used to handle panic attacks are focusing on an object, mantra repetition, close your eyes and take your mind to a place of solace and happiness.

 

Signs of anxiety attacks.

 

Feeling of death

A feeling of no longer in control

Heart palpitation

Shortened breathing

Feeling of separation

Nausea

Dizziness or feeling lightheaded

Feeling cold or hot

Feeling numbness or tingling in the palms and feet.

Pains in the chest and thighs

 

Five long-lasting and five speedy approaches were explained in the 10 best ways to cope with anxiety.

 

Seek professional help once you find out that the quick technique did not show a positive result. Most importantly, when you discover to have anxiety that is affecting your daily routines and resulting in physical symptoms.

A medical practitioner can provide assistance in focusing on its triggers, and managing them through medication, behavioral patterns and much more.

The help of a licensed therapist is also very beneficial, especially when anxiety arises from previous experience of trauma. Medication can also be employed if the response pattern of the brain has been linked to chronic anxiety.

 

Anxiety is common in our lives, but should not have control over our daily activities. And fortunately, extreme cases of anxiety can be cured such that it does not become overpowering.

Life then becomes less stressful and more enjoyable once the best treatment that works is discovered.

 

Here are some relevant products that you can try,

 

KENKO Matcha Green Tea Powder [USDA Organic] Ceremonial Grade – Japanese, Green, 30g (1oz)

A place to buy: Amazon

 

Organic Ashwagandha 1200mg – 120 Vegan Capsules w/BioPerine – Premium Root Powder Supplement for Stress & Anxiety Relief, Mood & Thyroid Support – Ashwaganda w/Black Pepper Extract 

A place to buy: Amazon

 

Sleep & Relaxation Essential Oil Blend 30ml / 1oz – 100% Natural Pure Undiluted Therapeutic Grade for Aromatherapy Scents Diffuser – Natural Sleep Aid, Depression Stress Anxiety Relief Boost Mood

A place to buy: Amazon

 

 

2

Top Ten Most Healthy Fruits

Let’s put aside the extravagant super-foods.

These listed top ten most healthy fruits are nutrient-packed and are a vital fitting for any healthy diet.

The benefits of antioxidant fruits are revealed in this list of top ten most healthy fruits.

The healthiest fruit list will have to be chosen to fully enjoy the benefits that can be derived from these best fruits. This will enhance your appearance, thinking and fill you with energy.

These healthy fruits don’t just taste delicious and nutritious to the body, they possess antioxidant benefits that cure illness, gives longer life and also help reduce the chances of cancer, flu, cold, stroke and heart disease.

There are affiliate links in this post, meaning I may make a small commission at no additional cost to you. For more information, see my affiliate disclosure policy.

1. Apples:

Apples are beneficial to the heart, brain, and skin. A source of pectin and provides 5 grams of fiber and a stacked volume of flavonoid antioxidants. Apple helps to keep you balanced and reduce high cholesterol. Its flavonoid content also helps to reduce the risk of stroke, cancer, and heart disease. A medium-sized apple contains about 80 calories, which are relatively low, but high in Quercetin, an antioxidant that helps to protect the brain cells against degeneration that is responsible for Alzheimer. A study shows that those who consume apple have a lower risk of high blood pressure. Apples are beneficial by helping to lower cholesterol, prevents cancer of the colon, and likewise improves weight loss and healthy teeth. And not to neglect the skin, Flavonoids are abundant in apples, a disease-combating substance that helps to combat heart diseases.

 

2. Apricots: 

They are a wonderful source of potassium, carotenoids, iron, and vitamins A, C, and E. The lycopene content found in apricots help to prevent heart disease and safeguards the eyes, some common types of cancer most importantly, cancer of the skin and LDL cholesterol oxidation. It contains only 19 calories and its fiber content also helps in alleviating constipation.

 

3. Bananas:

Bananas are generally very healthy and can be taken as a snack. Bananas contain about 400mg of potassium that is responsible for countering the chances of stroke and high blood pressure and also very important in the proper functioning of the muscles. They are very sweet and wonderful to consume and serves as a good replacement and source for sugar and energy. Its fiber content also helps to rebuild and helps in the proper function of the bowel. About 108 calories are present in a medium sized banana. Bananas are generally a readily available snack as it is already wrapped, potassium and fiber filled to give energy and alertness throughout the day. Bananas are a better snack compared to a bag of pretzels or a Granada bar since it contains no salt or fats. Here is an amazing tip to make your banana last longer. Endeavor to keep them in a refrigerator once ripe. Even though the banana peel may turn brown, the fruit will however still be delicious for an extra three to five days.

4. Berries: 

They contain a high amount of super antioxidants such as vitamin C. Countless research has proven that berries can safely guard the body against heart diseases, cancer, stroke, and other ailments.

Blueberries:

Blueberries contain properties that can help counter aging. Blueberries are the best fruit with most antioxidant benefit. Apart from other health advantages, blueberries prevent high blood pressure, macular degeneration, Alzheimer’s ailment arising from brain damage.  81 calories and 4gms of fiber are present in one cup of blueberry. They are popularly known as a wonderful super-food, regarded as small but mighty with a wellspring of vitamin c and antioxidants that have the ability to fight against diseases, and contains a pigment known as anthocyanin that has the ability to boost the power of the brain. A study also proved that individuals who constantly consume this fruit are less likely to have Macular degeneration that is associated with age, which is the common cause of blindness in most adults.

 

5. Citrus Fruits: 

They are popularly known for their high content of vitamin c, flavor, and juiciness. They also have in abundance vitamins and minerals, folic acids, fibers, and antioxidants. Citrus fruits have proven to help decrease blood pressure, cholesterol, and the chances of some cancer types.

 

Grapefruit: 

Grapefruits are more fully packed with vitamin c even though oranges are also a wonderful source. The half size of a grapefruit contains 50percent of the daily required vitamin c coupled with a high amount of potassium, fiber, and vitamin A. Research has proven that the causes of arthritis can be reduced by grapefruits, and can also help in restoring oily or damaged skin and hair.

This wonderful, scrumptious fruit is more than just a breakfast snack.

The half size of a grapefruit contains 47 calories.

A full orange amazingly provides up to 50 to 70mg of vitamin c and a medium sized contains about 68 calories.

Limes and Lemons: One small lemon or one lime contains about 17 calories.

6. Kiwifruit: 

Kiwifruits are fully packed with vitamins. They contain up to twice the vitamin contained in oranges if compared per ounce. It is likewise a wonderful wellspring of potassium, magnesium, vitamins A and E. Kiwis have the ability to help to enhance the immune system and alleviate the respiratory ailment. Contained in a medium sized kiwifruit is 3 grams of fiber and 47 calories.

 

7. Red grapes:

Grapes are among the most, abundantly healthy fruits in the world. Grapes also have the ability to prevent high cholesterol and any heart ailment due to its high content of antioxidants, Resveratrol, and Quercetin. Every of its small bulb is packed with iron and potassium that helps to alleviate anemia and aches in the joints and muscles. The purple and red grapes are mostly packed with a higher amount of healthy substance.

Grapes are also a good source of potassium, iron, fiber and lots of disease-preventing antioxidants. Even though the red grapes are more popular, the dark colored ones have a higher concentration of Anthocyanin, Flavonoids, and Resveratrol, which has the potential ability to prevent cancer and heart diseases. Contained in one red-purple grape is about 60 calories.

8. Peaches and nectarines: 


They are fully loaded with potassium. It is widely known that bananas are fully packed with potassium, but two little pieces of peaches contain more fundamental minerals than a medium-sized banana. It has the ability to enhance the health of the muscle and the nervous system, making it an amazing healthy fruit. Particularly, the skins are filled with insoluble fiber and antioxidants. Peaches are also beneficial to those who desire to lose weight and can provide additional sweetness to any diet. They can be baked, poached or broiled to make pies, cobblers and other forms of desserts.

9. Pineapples:

An effective anti-inflammatory. This sweet and tangy fruit from the tropics can be served fresh, grilled, dried or frozen and fully packed with an antioxidant enzyme known as Bromelain that has the ability to alleviate the chances of heart attack, stroke and also help enhance fertility.

 

10. Pomegranates:

Contains more antioxidants than green tea and red wine. The juice from pomegranates contains twice or thrice the content of antioxidants found in red wines and green teas. It is also a wonderful source of potassium that can help in controlling blood pressure and maintain the needed energy. Studies have also proven that consuming one-fourth cup of pomegranate juice on a daily basis can help enhance the health of the cardiovascular system, provide a cure for erectile dysfunction and lower cholesterol levels.

Although, a doctor must be first inquired from because mixing pomegranate juice with prescribed drugs can cause reactions. Pomegranate seeds can also be mixed with salads for a meal filled with vitamins.

These top ten most healthy fruits have shown to possess amazing features and benefits, thus the healthiest fruit having the most antioxidant can be easily chosen.

Apart from them being amazingly scrumptious and nutrient-packed, they also help to alleviate the chances of stroke, cold, flu, heart diseases, and cancer. Consuming the fruits with a higher concentration of antioxidants will cure illness and make you live longer.

 

 

Here is a healthy assortment of high-quality fruits and nuts you could try.

Holiday Nut and Dried Fruit Gift Basket, Healthy Gourmet Snack Christmas Food Box, Great for Birthday, Sympathy, Family Parties & Movie Night or as a Corporate Tray – Oh! Nuts

A place to buy: Amazon

 

 

2

How to lose weight with healthy eating.

How To Lose Weight With Healthy Eating.

The internet today is full of different techniques and recommendations on fast weight loss methods. Most have recommended trying out new diets or even doing exercises. And some might suggest taking pills that help to lose weight. These weight loss techniques have shown to work out for only a few of the majority. This is actually based on what suits or is comfortable with an individual. If you want to know how to lose weight with healthy eating, then without wasting much time, let’s continue with the weight loss methods that come from healthy eating. The weight loss techniques provided here are very accommodating and will provide positive results if the information is strictly followed and one only consumes healthy foods and totally avoids junk food.

Healthy eating definition

Healthy eating can be defined as consuming the appropriate kind of food in the right proportion that will result in healthy living. It is simply eating the correct food quantity that will make the human body healthy.

What are these healthy foods?

From the perspective of nutrition, healthy foods contain fiber, minimum fat, and likes. This kind of foods is mainly vegetables and fruits. Although some imply that when managing weight, not all fruit can be suitable. So let’s get down to business and find out what these foods are.

There are affiliate links in this post, meaning I may make a small commission at no additional cost to you. For more information, see my affiliate disclosure policy.

Leafy greens:

They are kale, spinach, and the likes. They all possess the required exceptional features for a weight loss diet. They have a high amount of fiber and a low amount of calories and carbohydrates. Eating these greens is the perfect way to enhance your meal and in addition, foods filled with a low amount of energy make people consume fewer calories.

Some studies have also proven that these green leaves contain a high amount of minerals, vitamins, and antioxidants known to contain fat burning calcium.

Boiled Potatoes:

White potatoes possess many characteristics that make them very healthy and full of nutrients. They consist of different nutrients that are needed by the body.

The Irish are popularly known to have survived for a long time period only on potatoes.

It effectively contains a high percentage of potassium, a nutrient known to be deficient in many people and function as an excellent remedy for high blood pressure.

It develops a significant quantity of fiber like resistant starch when left to cool and this has shown to be very beneficial for losing weight and likewise very healthy.

Sweet potatoes, turnips, and the likes are also very healthy.

 

 

Whole eggs:

They were previously feared due to their high content of cholesterol, but research has shown that they don’t have a negative effect on blood cholesterol and don’t result in heart problems. It is, therefore, the perfect food for those who want to lose weight. This food has a high amount of protein and consists of healthy fats that can fill one up with a little number of calories.

Research on 30 overweight women shows that opting for eggs during breakfast instead of bagels will reduce their hunger for food and eventually limit their tendency to eat for the next 36 hours. Also, another 8-week research on a limited calorie diet also showed that consuming eggs instead of bagels for breakfast improved weight loss. Eggs are astonishingly nutrient-filled where the greater part of the nutrient can be found in their yolk and possess the required nutrients of a limited calorie diet.

 

 

Salmon:

This is also a superb food for those who desire to lose weight. It is a satisfying meal that can fill one up with a very low amount of calories for a long time.

Salmons are robustly filled with protein and packed with important nutrients and healthy fats. Seafood is generally rich in iodine.

The main importance of iodine is the correct performance of the thyroid that helps in the optimum performance of the metabolism.

Research has also shown that most people on earth have an iodine deficiency

Salmon is also popularly known for its Omega-3 fatty acid content that has shown to help in reducing irritation that commonly results in metabolic disorder and obesity.

Other types of remarkable and oily fish are sardines, mackerel, trout, and herring.

Tuna:

This is a food type that also has very low-calorie content but rich in protein. It is popular among those who focus more on fitness and bodybuilding because it is guaranteed to provide a very high amount of protein with complete calories and low fat.

Tuna, canned in water and not oil is the perfect choice when looking to basically consume food that is highly rich in protein.

Lean beef and chicken breast:

Most people usually get confused when it comes to meats. There is a belief that all meats generally have adverse effects on the body and should be avoided, especially at a certain age and also for those aspiring to lose weight.

It must, however, be pointed out that processed meat is not good for the body, but red meats that are unprocessed do not increase the risk of heart disease.

Two different studies established the fact that red meats do not have any link with cancer in women and very reduced connection with cancer in men.

Therefore, it is safe to recommend meat for weight loss due to its high content of protein.

Protein is also very effective in burning 80 to 100 calories every day if majorly consumed

Research has also shown that increasing your intake of protein for about 25% to 30% calories has the potential of reducing your urges by 60%, which will inevitably help to lose weight up to about one pound in a week.

Cruciferous vegetables:

This includes Brussels sprouts, cabbage, broccoli and cauliflower and are popularly known to have a high amount of fiber and can be very satisfying. Although, they don’t contain a high amount of protein compared to animal protein their protein content are as high as other vegetables.

Its low energy content, fiber and protein content makes it the perfect meal for those looking to lose weight.

It is also known to possess cancer-fighting characteristics.

 

 

Soups:

It was previously stated that foods with low energy density tend to reduce calorie cravings in people. Foods known to have low energy density are foods with high water content such as vegetables or fruits.

Studies have however shown that people become more satisfied consuming the same kind of soup, thereby letting them consume very few calories.

 

 

Cottage Cheese:

Dairy products are known to be highly rich in protein. A perfect example is cottage cheese. This is known to be very rich in protein but has low carbohydrate and fat content.

An excellent method of increasing the intake of protein is by consuming cottage cheese. It is also very satisfying.

It is also known to be very rich in calcium and also helps to burn fat.

Beans and Legumes:

Some kinds of beans and legumes can be beneficial for those looking to lose weight. In addition, lentils, black beans and other kinds of beans are highly rich in fiber and protein, which are the characteristics that have helped in reducing cravings.

Although, it is paramount that legumes are properly prepared as many are known to have issues with them.

 

Anyone having a desire to lose weight should constantly indulge and make it a practice to eat these amazing food list and steer clear of unhealthy and junk foods.

 

Here are some of the great products that you should try to start your weight loss diet. Try some of these weight loss products to get the full benefits of a healthy lifestyle.

 

Product: Burn-XT Thermogenic Fat Burner – Weight Loss Supplement, Appetite Suppressant, Energy Booster – Premium Fat-Burning Acetyl L-Carnitine, Green Tea Extract, More – 60 Natural Veggie Diet Pills. 

For men and women.

Benefits: Burns fat

Boosts metabolism

Increases energy

Suppresses hunger

Fast and powerful weight loss product.

A place to buy: Amazon

 

Product Name: Herbalife Weight Loss Package- Vanilla Shake 500gm, Personalized protein powder 200gm, Afresh Lemon 50gm

Benefits:

Promotes healthy weight loss

Increases energy levels

Improves better health

A place to buy: Amazon

 

Herbalife Formula 1 Shake for Weight Loss (500 g, Mango)

Mango flavor. Promotes healthy weight loss. Value for money.

A place to buy: Amazon

 

Bragg Organic Raw Apple Cider Vinegar - 473 ml

Benefits:

Helps in controlling weight

Good for detoxification of the body &

Healthy, glowing skin

Boosts immunity

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The Importance of Sleep for your Health and Wellbeing

Sleeping

A good night’s sleep is very important for the mental and physical health of a person. Sleep is as important as a healthy diet and exercising. It has been proved by research that when we sleep our body starts the healing process during which heart and blood vessels are repaired. It means if we don’t have proper sleep, our body will not have enough time to heal properly and that will surely lead to various other issues. Also, lack of sleep leads to mental stress and anxiety that can eventually cause depression. Good sleep is important and here are the reasons why. As you read through these points you will understand the importance of sleep for your health and wellbeing.

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Sleep is important for a healthy body 

When you don’t get enough sleep, your body gets tired. You become inactive and it gets hard to complete daily tasks. Inactive lifestyle brings disturbance in the hormones. Hormones not only make you feel active, but they also keep you healthy and fit. They also protect you from getting obese. A research was conducted on adults and children. In the research, participants were tested based on lack of sleep and good sleep. The group that was suffering from lack of sleep clearly showed traces of obesity. It was shown in the results that lack of sleep can be the major cause of obesity.

A good sleep makes you feel energetic

A sleeping disorder leads to many other disorders and the biggest of them all is an eating disorder. When you sleep less, your body is continuously working, and it lowers the level of energy. Your brain detects the lack of energy due to which you feel hungry. It will make you consume more food. When you eat more food, you are taking in more calories, but physically you are not as active as your brain did not get the rest required. This shows the importance of sleep for body and mind. When you are getting enough sleep, you are energetic due to which you do not feel hungry and eat less. You feel fresh the entire day.

Good sleep helps you improve focus and concentration

The body is not the only thing that rests when you sleep, but your brain rests as well. While sleeping, your brain gets the chance to relax. Its strength will increase for the tasks the next day. However, when it comes to lack of sleep, the brain becomes tired because of continuous activity. It gives the symptoms related to headache and mental fatigue. When the problem is continuous, the symptoms start to get worse and then disturbs your focus. A study on medical interns has proved that people with a sleeping disorder had a hard time focusing. However, people who get proper sleep are more productive at work and in practical life. Good sleep can make it easy for you to focus on your goals and face the challenges productively.

Sleep is important to protect yourself from serious diseases

It has been proven through various studies that lack of sleep can become the main cause of heart diseases and brain stroke. These studies explain that duration of sleep plays an important role in the health of your heart. When you are not getting enough sleep, your brain starts releasing stress hormones due to which you get negative thoughts. These thoughts clearly affect your heart and overall moods. In the worst cases, it becomes the reason for serious heart and brain issues. However, good sleep will keep your brain and heart healthy.

It keeps your metabolism fast and relieves Type 2 Diabetes

In a study, adults were tested based on their duration of sleep. For continuous days, they were given only four hours of sleep. When the experiment was over, researchers found that these adults had a higher level of glucose and low level of insulin in the blood which is a severe symptom of pre-diabetes. During the second half of the experiment, the same people were given 8 to 9 hours of sleep. When they got enough sleep for a whole week, the symptoms disappeared.

Poor sleep makes you depressed, sad and causes mood swings

Depression is a symptom as well as a trigger agent when it comes to lack of sleep. You don’t feel like sleeping when you are depressed and the level of stress increases when you don’t get enough sleep. When your brain doesn’t get to sleep for enough time and yet has nothing productive to do, it starts to produce negative thoughts. Especially during nights when you are simply free and doing nothing, your brain has nothing productive to do but to think of all the negative stuff. These negative thoughts become the cause of depression. Therefore, to keep oneself from mood swings and depression, good and enough sleep is necessary.

The importance of sleep for body and mind

There are many studies which prove sleep is important for the health of your body and mind. We have heard the phrase “A healthy mind in a healthy body.” When your brain gets proper rest your body feels energized and when your body is refreshed your brain starts to produce healthy thoughts. The importance of sleep for body and mind has also proven to be best for the power of humans to fight against diseases. Lack of sleep weakens the immune system. Yes, enough sleep keeps your immune system better. When your immune system is better, your body can fight infections easily and minor diseases don’t harm you.

So, these are some points that show why getting enough sleep is important for your body and mind. If you are facing serious issues with sleep or not getting enough sleep due to any reason, you need help. Lack of sleep will disturb your moods, work life, and personal life as well. Try to adopt proven sleep therapies and don’t ignore this issue for too long. Sleep is vital for mental and physical health. Don’t neglect the importance of sleep for your health and wellbeing.

 

Here are some great products that you can try, which will enable you to track your sleep with personalized insights and reach your health and fitness goals. Try one of these products to get the full benefits of a healthy lifestyle.

 

 

moreFit Smart Watch Fitness Tracker,Waterproof Activity Tracker with Heart Rate Monitor,Digital Wrist Watch with Sleep Monitors,Pedometer Stop Watch with Step Calorie Counter for Adult Women Men

 

A place to buy: Amazon

 

Fitbit Versa Health and Fitness Smartwatch, Onesize (Black) (Unisex)

Sleep Better with Personalised Insights

Automatically track how long and how well you sleep. With heart rate tracking, measure your time in light, deep and REM sleep to understand sleep quality and receive tips to improve your night.

Keep track of steps, distance, calories burned and active minutes each day. See summaries of your stats in the Fitbit app and track how working out can impact your resting heart rate.

A place to buy: Amazon

Fitbit Ionic FB503GYBK Smartwatch (Smoke Gray)

Sleep Better with Personalised Insights

Track your sleep and workout activities. You can get personalized step by step workout coaching on your wrist.

A place to buy: Amazon