0

10 Herbs To Lose Weight

10 proven herbs and spices to lose weight easily

Apart from the well-known fact that what you consume from your plate centers around how well you lose weight, what you keep in your spice cabinet is also as important.

Fat burning and weight loss have been enhanced by numerous spices and herbs that have proven to help combat cravings.

Below are 10 astounding herbs that can help burn fat and ultimately lose weight.

 

10 Herbs To Lose Weight

1. Turmeric

 

Turmeric is a popular spice known for its flavor, appealing color, and powerful medicinal capabilities.

Its curcumin content, a chemical known to have effects on weight loss and inflammation is responsible for its many health benefits.

Research on obese individuals showed that fat loss was increased by consuming curcumin twice on a daily basis for a month. This additionally decreases the fat in the belly and enhanced weight loss by 5%. A similar study on providing mice with curcumin supplements also showed after 12 weeks that fat and body weight was reduced by hindering fat synthesis. Although the concentrated amount of curcumin used in these studies was much more than a normal dose present in turmeric.

Extensive research is however needed to know more on how weight loss can be affected by turmeric.

Summary: Turmeric is a popular spice having curcumin content, a chemical responsible for aiding fat and weight loss in human and animal studies.

 

2. Cinnamon

 

Cinnamon is a fragrant spice extracted from tree bark in the family Cinnamomum.

It has the potent ability to decrease hunger urges, appetite and leveling blood sugar.

Research has shown that cinnamon contains insulin mimicking substances that are responsible for carrying sugar to be used for fuel in the cells through the bloodstream.

Some enzymes responsible for digestion are also being reduced by cinnamon to lower the breakdown of carbohydrates.

This ultimately results in reduced urges which will reduce body weight. Extensive research is also needed to know the effects of cinnamon on body weight.

Summary: Cinnamon has the ability to reduce blood sugar content that results in limiting urges and help lose weight.

3. Cumin

 

Cumin is a spice derived from dried and ground seeds of a flowering plant from the parsley family known as Cuminum cyminum.

Apart from being popular for its nutty flavor, it is also filled with lots of amazing health benefits like the ability to quicken weight loss and fat reduction.

A small research on women for about three months showed that consuming cumin filled yogurt of about 3 grams twice every day will burn fats and increase weight loss faster than a control group. Similar eight-week research on grownups also proved that cumin supplements if taken thrice daily can help lose 2.2 pounds (1 kg) compared to placebo.

Summary: Cumin quickens weight loss and fat reduction.

 

 

4. Fenugreek:

Fenugreek is a typical spice in the household that belongs to the legume family and derived from Trigonellafoenum-graecum.

Numerous research has proven the ability of fenugreek for decreasing food consumption by controlling cravings that will enhance weight loss.

8 grams of fenugreek fiber supplements have shown from studying a control group to regularly reduce hunger, food consumption and improved feelings of fullness. Additional brief research also showed that consuming the extracts from fenugreek seed reduced the daily intake of fat by 17% in comparison with a placebo, which caused the number of calories consumed daily to be reduced.

Summary: Fenugreek is a spice that helps lose weight by reducing urges and the consumption of food.

 

5. Cayenne pepper

 

Cayenne pepper is a kind of chili pepper used to spice different delicacies.

It contains a compound known as capsaicin that distinguishes the cayenne pepper and possesses lots of benefits to the health.

Research on capsaicin has proven its ability to help burn calories daily and enhance the rate of digestion. (Capsaicin may also have the ability to limit food urges.)

Research also showed that consuming capsaicin reduces calorie consumption and increased overall fullness.

Research taking 30 people into account showed that ghrelin levels which are responsible for triggering hunger were reduced after consuming capsaicin content meals.

Summary: Cayenne pepper is a chili pepper having capsaicin content that helps to lessen the consumption of calories, reduce urges and enhance digestion rate.

6. Ginger

 

Ginger is a popular spice extracted from the rhizome of Zingiber officinale, a flowering ginger plant.

It is sometimes used in treating different kinds of diseases and research has also shown its ability to help lose weight.

A study also showed that consuming ginger supplements reduced belly fats and weight loss drastically. Further study of 27 persons, test-tube subjects and animals also showed that ginger also has the ability to enhance fat burning and digestion rate and at the same time reduce appetite and fat consumption.

Summary: ginger is a well-known spice used typically as medication and also have the ability to help lose weight. It has also been proven from research that it can likewise lessen appetite and the consumption of fat and at the same time increase the rate of digestion and fat burning.

 

7. Ginseng

 

Ginseng is a health-promoting plant regarded as staples in typical Chinese medicine.

It can be grouped into different types that include Korean. American and Chinese which all fall under the same category of ginseng plants.

Numerous studies have shown proven the ability of this powerful plant in increasing weight loss.

A study showed that consuming Korean ginseng twice every day for eight weeks will reduce weight substantially and likewise cause composition changes in the gut microbiota. In the same way, a ginseng study on animals also demonstrated its ability to combat obesity by delaying the formation of fat and reducing fat absorption in the intestines. Also, an intense and qualitative study is required to fully analyze the impact of ginseng to weight loss in humans.

Summary: Ginseng which is a well-known typical Chinese medication can aid in promoting weight loss, changing the formation of fat and reduce fat absorption.

8. Black Pepper

Black pepper is a popular spice in the household that is gotten from a dried fruit known as Piper nigrum, a flowering plant that is indigenous to India.

It contains piperine, a potent substance that provides both weight loss impacts and flavor.

Research on rats proved that supplementing them with piperine has the ability to decrease body weight on a high-fat diet without any change in the diet. Test-Tube research also demonstrated the effect of piperine in inhibiting the formation of fat cells although research is limited currently to only test-tube and animals.

Additional research is however required to fully understand the effects of black pepper and its piperine content on weight loss in humans.

Summary: Black pepper contains Piperine which has the ability to decrease body weight.

 

 

9. Green coffee bean extract

 

Green coffee bean extract is a common substance found in supplements for losing weight.

It is derived from unroasted coffee beans with a significant level of Chlorogenic acid which is known for its ability to help lower body weight.

Research showed that the belly fat and body mass index BMI of 20 volunteers was greatly reduced after consuming green coffee with the usual calorie consumption.

An analysis from three studies showed that the extracts from the green coffee bean can help lose an average weight of 5.5 pounds (2.5kg). Although, the size and quality of this research have been indicated to be limited by researchers.

Extensive research is therefore required to assess green coffee bean’s performance on losing weight.

Summary: Green coffee bean is derived from coffee beans that are not roasted. Some studies have proven its ability to help decrease belly fat and lose weight.

10. Cardamom

This is an expensive spice that is derived from a plant’s seed found in the ginger family.

It’s popularly used for baking and cooking and also have the ability for improving weight loss.

Research on rats showed that the belly fat in rats on a high-fat, high-carb diet was reduced by cardamom powder.

Another extensive research on rats also showed that body fats and the overall body weight was decreased using black cardamom even after consuming a high-fat diet. However, research on the potent abilities of cardamom in weight loss capabilities is still limited to animals.

Research on cardamom’s weight loss properties in human is still yet to be investigated.

Summary: Cardamom is an expensive spice that has shown from animal studies to be able to improve weight loss but research on human subjects is lacking.

 

How to safely use herbs

The above-stated spices and herbs are packed with many health benefits with very limited side effects when utilized as seasonings for foods.

Don’t overuse it. Always use a maximum of one tablespoon (14 grams) daily coupled with a nutritious diet that will help enhance weight loss.

Always remember to adhere to the package dosage if you use them as a supplement to avoid the risk of side effects.

Also, it is usually best to seek medical help before beginning any supplement if you are either taking additional medication or have any health condition.

Immediately stop usage once you discover any symptoms of food allergy or any adverse effect and seek professional help from a trusted medical practitioner.

Summary: Majority of these herbs when used as a seasoning present very reduced risk of side effects. It is usually advisable to adhere to the package dosage when using them as a supplement to prevent unexpected reactions.

Conclusion

Apart from adding taste and fragrance to foods, most herbs also help to enhance digestion rate, promote the burning of fat and increase feelings of fullness.

Having a broad spice cabinet is an amazing way of losing weight easily. And these are the 10 herbs to lose weight easily.

However, ensure to always combine these herbs with a well-balanced nutritious diet coupled with a healthy way of life to get the most of your weight loss endeavor.

 

4

10 Best Ways to Cope with Anxiety

Relax! There are ways of calming that nervousness you feel.

This post explains the 10 best ways to cope with anxiety.

Ever had that feeling where your heart races faster when faced with stress or a difficult situation? Or your hands get wet and sweaty in response to a difficult activity or circumstance?

This is known as anxiety; the way our body responds when under stress or tension.

There are different ways this can be triggered. For instance, your first day at your new place of work, the first time meeting the family of your partner, presenting in front of a huge crowd, and so on. These triggers are different in everyone and recognizing them is paramount in order to properly manage and deal with anxiety disorders.

It might take longer to identify anxiety triggers, but meanwhile, here are a few tips that can help calm or suppress the overpowering effect of anxiety.

 

10 Best Ways to Cope with Anxiety

5 speedy approaches to dealing with anxiety.

If you are usually faced with infrequent tension and your anxiety affects your ability to focus and perform activities, some homeopathic cures are available to allow you to take advantage of this condition.

Your feeling of nervousness is linked to a circumstance, for instance, you get anxious about an approaching event and notice the anxiety leaves or subsides after the event occurs.

Critique the way you think

Negative thoughts have a way of staying rooted and overwhelming in our minds that will affect the situation’s intensity. The best way to be in control is to face your fears and decide if they exist or not.

 

 

Perform a deep, consistent breathing pattern.

Try breathing in and out in counts of 4 for about 5 minutes. Consistent breathing will help you become calm and slow down your heart rate.

Apply aromatherapy

Scents from chamomile, lavender, and sandalwood have proven to possess relieving prowess whether in oil form, a candle or incense.

Aromatherapy can help your brain relax by stimulating certain receptors that will ease out the anxiety.

 

Perform 15-minute yoga or go for a walk.

An efficient way of eliminating anxiety could be to steer clear of the situation. Placing additional focus on the body and less on the mind could also be of great help in eliminating anxiety.

 

Pen down your thoughts.

Putting the cause of your nervousness on paper makes it less disturbing and takes it out of your head.

This method is very beneficial to those who sporadically feel nervous. They can also help those who face generalized anxiety disorder (GAD) when under tension.

Speedy coping techniques in treating anxiety should not be the only method used for those suspected to have anxiety. A long-lasting method is needed to effectively reduce the frequency of the symptoms and stop them from occurring.

 

5 long-lasting techniques for managing anxiety

 

If you consistently experience anxiety in your life, it is vital to keep it under control by searching for effective treatments. This can be a couple of things such as meditating, talk therapy, fixing the anxiety triggers or just giving some space.

It is advisable to talk to a specialist to get different and unique suggestions if you are confused about how to start

 

Know and find out how the triggers can be managed.

 

These triggers can be easily recognized with or without any external help from a specialist. They can be quite evident, such as caffeine, smoking, drinking and could also be very subtle.

Long term problems that are related to work and financial situations may be difficult to recognize. Either an individual, a circumstance or a due date. This will require some additional support through friends or therapy.

Endeavor to reduce your exposure once the trigger has been identified. There are however other techniques that can be employed if you are unable to reduce your exposure to the trigger, for instance, a toxic work environment that you can’t change.

 

Some general triggers.

A toxic work environment or job.

Traveling or driving

Hereditary – anxiety could be part of the family.

Disengaging from some medications or drugs.

Adverse effects of some medications.

Phobias like agoraphobia (resulting from open or crowded spaces), and claustrophobia (resulting from limited spaces).

Trauma

Some very serious sickness such as asthma, diabetes and heart disease.

Chronic discomfort

Depression

Caffeine.

 

 

Employ cognitive behavioral therapy

CBT assists people to think in different directions. This will help them to respond to every situation that causes anxiety. A therapist helps people handle patterns of negative thoughts before they get out of hand.

 

 

Meditate daily or routinely

 

Although this usually requires a lot of practice before it can be done successfully, regular mindful meditation can help expel negative thoughts from the brain.

You can start with yoga if sitting down on a point seems difficult.

 

 

Include supplements in your diet.

Including supplements or a diet change is a long-lasting technique. It has been shown from research that some nutrients and supplements have helped to reduce anxiety.

These are:

Lemon balm

Ashwagandha

Valerian root

Omega 3 fatty acids

Green tea

Dark chocolate (in a small amount).

Kava Kava

Although, it might reach up to three months before the body fully absorbs the nutrients gotten from these foods and herbs. Endeavor to also talk about the herbal remedies with a specialist if you have other medications you take.

 

 

Keep your body and mind in good shape

 

Sleep well, exercise regularly, consume balanced diets only connect with people that show you love and care are the best ways of expelling symptoms of anxiety.

 

 

Inquire about medication from a doctor.

 

Are you faced with a more serious anxiety symptom that your physician recommends medication? These are a few things to do. Talk to your doctor about your concerns, depending on the symptoms.

When does anxiety become dangerous?

 

It can be challenging to know the anxiety type you are facing because the response of the body when danger is observed is different for every individual.

You might already know the cover-up term used for anxiety which is uneasiness, nervousness or worry. It is usually a feeling birthed from being nervous about an approaching event with a doubtful result.

It is already a part of our brain chemistry as a way of responding to an imminent danger either real or not so every individual will have to deal with this at one point or the other.

Anxiety can also go out of control and become anxiety attacks that might look controllable for the first few hours. This is not the same as panic attacks that are usually sudden and later dies down.

Symptoms of an anxiety attack

Some common symptoms of physical and mental anxiety are

Nervousness or uneasiness

Feelings of panic, dread or danger.

Tiredness or weariness

Trembling or chills.

Sweating

Hyperventilation

Speedy heart rate

Problem in focusing

Gastrointestinal problems.

It is, however, possible to encounter both anxiety and panic attacks at the same time. The techniques mentioned above can also be implemented when handling panic attacks.

Other mindful techniques that can be used to handle panic attacks are focusing on an object, mantra repetition, close your eyes and take your mind to a place of solace and happiness.

 

Signs of anxiety attacks.

 

Feeling of death

A feeling of no longer in control

Heart palpitation

Shortened breathing

Feeling of separation

Nausea

Dizziness or feeling lightheaded

Feeling cold or hot

Feeling numbness or tingling in the palms and feet.

Pains in the chest and thighs

 

Five long-lasting and five speedy approaches were explained in the 10 best ways to cope with anxiety.

 

Seek professional help once you find out that the quick technique did not show a positive result. Most importantly, when you discover to have anxiety that is affecting your daily routines and resulting in physical symptoms.

A medical practitioner can provide assistance in focusing on its triggers, and managing them through medication, behavioral patterns and much more.

The help of a licensed therapist is also very beneficial, especially when anxiety arises from previous experience of trauma. Medication can also be employed if the response pattern of the brain has been linked to chronic anxiety.

 

Anxiety is common in our lives, but should not have control over our daily activities. And fortunately, extreme cases of anxiety can be cured such that it does not become overpowering.

Life then becomes less stressful and more enjoyable once the best treatment that works is discovered.

 

Here are some relevant products that you can try,

 

KENKO Matcha Green Tea Powder [USDA Organic] Ceremonial Grade – Japanese, Green, 30g (1oz)

A place to buy: Amazon

 

Organic Ashwagandha 1200mg – 120 Vegan Capsules w/BioPerine – Premium Root Powder Supplement for Stress & Anxiety Relief, Mood & Thyroid Support – Ashwaganda w/Black Pepper Extract 

A place to buy: Amazon

 

Sleep & Relaxation Essential Oil Blend 30ml / 1oz – 100% Natural Pure Undiluted Therapeutic Grade for Aromatherapy Scents Diffuser – Natural Sleep Aid, Depression Stress Anxiety Relief Boost Mood

A place to buy: Amazon